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A quarterly dose of inspiration and lifestyle advice brought to you by MPG. |
PUT A LITTLE SPRING IN YOUR STEP
Many say that the best time of year is when we can officially put those cold days of winter behind us and look forward to a new season of coming out of our cocoons. So, to kick off the spring, why not try some fun & healthy activities that can help keep your heart young and your mind sharp.
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Whether it’s a simple nature walk to clear your head, or a quick little get-together with friends you haven’t seen since before that last significant snowfall – looking after your own mental health and physical well-being is vital to starting the season off with a healthy, feel-good, state-of-mind.
DO WHAT MAKES
YOU HAPPY >
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What better way to add a little flare and spruce up your home than with some new décor ideas made from something old? After all, it’s good for the environment, good for your pocketbook, and makes things you used to love to feel loved again. Check out these fun and easy upcycle projects that bring a new look to the season.
MAKE EVERYTHING
OLD, NEW AGAIN >
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LEARN:
FEED YOUR
NEED FOR FOOD
KNOWLEDGE
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They say we are what we eat, but sometimes what we eat could be anyone’s guess. While trying a new recipe is always fun, it’s even more important to understand how those ingredients and your favourite foods can affect your body & mental health. Read up to learn how “superfoods” can make your body feel a little more super.
FIND YOUR
SUPERFOOD
POWER >
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